Changing Minds
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videos for
I want
to feel kinder
to feel less body conscious
to feel less sad
to feel less angry
to feel more motivated
to feel less stressed
to feel calmer
to feel less nervous
to feel less lonely
to feel more grateful
to feel happier
Long looks
Kindness is an inside job
8 MINS
Being Kind To Yourself
Personal stories
3 MINS
How is being supportive kind?
Practical tips
4 MINS
Every small acts of kindness helps
Personal stories
10 MINS
The science behind kindness
Informative
4 MINS
What is kindness?
Personal stories
2 MINS
Quick tips
Other areas
Feeling kinder
Feeling happier
Feeling calmer