Putting kindness into action doesn’t have to be through huge gestures that take hours to do- simply phoning a friend and asking how they’re doing is a small act of kindness.

Kindness is a ripple effect. If you perform a good deed towards someone else it’s likely that you will inspire them to pay the kindness forwards - imagine how far your act of kindness could spread.

When you look around you’ll be amazed at how easy it is to be just a little bit kinder everyday. Simply looking someone in the eye, smiling at a passerby, or saying ‘thank you’ to a cashier may be the kindness that they need today.