If you can treat others with kindness why can’t you apply it to yourself? Try being kinder to yourself and see how it helps you spread kindness to others
An easy way to explain self-compassion is by looking at how you would treat a friend in a tough situation vs. how you would treat yourself. We can often be kind and loving towards a friend, but judgemental, critical, and harsh towards ourselves.
The key to being kind to yourself means accepting the fact that you’re human and won’t get things right 100% of the time. Mindfulness of your thoughts makes practicing self-compassion easier.
