Changing Minds
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videos for
I want
to feel less body conscious
to feel less sad
to feel less angry
to feel more motivated
to feel less stressed
to feel calmer
to feel less nervous
to feel less lonely
to feel kinder
to feel more grateful
to feel happier
Long looks
Daily ways to build your confidence and happiness
10 MINS
Begin building your confidence and self-esteem
Practical tips
8 MINS
How to deal with a bad body image day
9 MINS
Why aren’t men discussing body confidence?
Practical tips
6 MINS
The problem with social media
Informative
7 MINS
What is body image?
Informative
4 MINS
Quick tips
Other areas
Feeling kinder
Feeling happier
Feeling calmer
