Changing Minds
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videos for
I want
to feel less nervous
to feel less body conscious
to feel less sad
to feel less angry
to feel more motivated
to feel less stressed
to feel calmer
to feel less lonely
to feel kinder
to feel more grateful
to feel happier
Long looks
Finding what works for you
10 MINS
Dealing with… Feeling overwhelmed when travelling
Personal stories
7 MINS
Dealing with… Exam fear
Practical tips
5 MINS
Dealing with… Feeling stressed at school
Practical tips
8 MINS
Dealing with… First day nerves
Personal stories
6 MINS
Emergency self-care toolkit
9 MINS
10 habits to keep you calm and centred throughout the day
Practical tips
10 MINS
Why do we get nervous?
2 MINS
How to deal with anxiety Q&A
Personal stories
11 MINS
Reshaping your nerves
Informative
3 MINS
Quick tips
Other areas
Feeling kinder
Feeling happier
Feeling calmer
