What do you do if nerves suddenly flood you when you’re going about your day? Ground and recover yourself anywhere, at any time, with a personalised self-care toolkit.
Take the time to put love and care into your toolkit. Try decorating the box you’re putting your tools into, and be sure to really personalise what’s inside your kit by including your tried and tested tools.
It can be useful to include: - something that will help with sensory distraction, like a fidget toy, a strong mint, or essential oils. - something to encourage mindfulness, like a colouring book and pens. - something to eat and drink - some spare headphones, because they always disappear when you need them most!
