Kindness can be any thought, action, or word that adds value to someone’s day. This means that when you invest your time, money, or energy into a person or cause you’re performing an act of kindness.

Kindness is contagious! Kindness is an act and a mindset, so language or physical barriers have no power to limit how far it can spread.

Humans are built to be kind. Our brains and nervous systems are hardwired to be kind, compassionate, and generous from birth