Relationships are the most important part of your wellbeing. Humans are social beings, and so meaningful connections are crucial for you to feel supported and fulfilled.

Physical activity is great for both your body and mind, and because emotions are felt in your body, you can change your mood just by moving your body. Any activity that gets the blood pumping will release endorphins to positively change your brain chemistry.

Being engaged in the world around you through practicing mindfulness, self awareness, appreciation for the present, and curiosity all help you to better appreciate what you have and experience your life as it’s happening.