Why not give ‘mini painting’ a go! It doesn’t take much time to create something beautiful on such a small canvas, but the size means that every brushstroke counts. Feel focused and uplifted by having this intentional pressure to redirect any negativity.

Try watching Anime, or another new genre of series- there’s a huge variety of shows available to fit any mood. Focus on all the different elements of the story to really take your mind off stuff for a while.