Do you practice gratitude without even realising it? Hear why saying thank you is such an important part of relationships
Saying ‘thank you’ is the simplest expression of gratitude and offers you all of the physical and psychological perks already mentioned.
Verbalising your gratitude is especially important within your relationships as a way to strengthen individual relationships and nurture ‘communal strength’.
Having a sense of thankfulness and appreciation for someone can help your wellbeing, but finding opportunities to actually express your gratitude works to deepen and strengthen the relationship.