Always remember: different things work for different people.

If you’re feeling sad and overwhelmed it can help to get organised. Journalling and making lists are a way to break things down into smaller, more manageable tasks. This will help you feel more in control and better able to face what’s going on.

Get up and get dressed! Instead of letting sadness ruin your entire day try and stick to your normal daily routine by getting up, getting ready, and getting out.